WHAT IS STREET WORKOUT?
my attempt on doing streetworkout |
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports.
Street Workout is a modern name for bodyweight workout in outdoor parks.
A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
NO TIME TO GO TO GYM ?
That's not an excuse ! Lets go to the park and do some street workout exercises ! Its free and fun. Furthermore, those who can do this streetworkout ,everyon e can practise em !
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street workout can be an acrobatic stunt | with a proper training |
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